Diabetes Freedom Review
If you live with type 2 diabetes, you may be interested in finding a dietary supplement that you can take to help improve your blood sugar naturally. There are many different types of supplements available, all of which have different claims for health benefits. It can be difficult to sort out options and see if there are nutritional supplements that can improve blood sugar. To help you, here is a list of some nutritional supplements that you claim to be able to lower blood sugar or help diabetics in other ways, and research done to find out how effective they are …
- Chrome. This is an essential tracking element, which means your body requires it in a small amount. It is found in many different foods, such as vegetables, grains, and meat products. One of the chromium’s functions in the body is to help insulin facilitate the absorption of glucose into cells. Chromium has been examined to see if it helps control blood sugar levels in diabetics. However, a review of these studies found that chromium had no effect in controlling type 2 diabetes.
- Cinnamon. You may have heard about cinnamon in the news recently as a possible beneficial supplement to regulating blood sugar. Cinnamon is an herb and is believed to improve diabetes by reducing insulin resistance. Several studies have investigated this claim, but cinnamon has been found not to help control type 2 diabetes.
- Omega 3. Omega-3 fatty acids are found naturally in fish and in some nuts and seeds. Your body needs it to work, and it also has many health benefits. Several studies have looked at the effect of taking omega-3 supplements on controlling blood sugar levels. A major review of all of these studies found that taking omega-3 supplements does not help type 2 diabetes patients control blood sugar.
As you can see, none of these supplements has been shown to improve blood sugar. Since nutritional supplements are not tested before they are sold, we must rely on research studies to demonstrate the health benefits that nutritional supplements claim to have. Since supplements have not been shown to improve blood sugar, it is best to eat a healthy diet that contains a variety of different foods. This way, you will get all the vitamins, minerals and fatty acids you need without the potential risks of taking nutritional supplements. Supplements contain much more vitamins, minerals, fatty acids and herbs than you consume if you eat a healthy diet, and some of these high amounts may be unsafe. Some supplements can interact with many medications you take. If you want to try a specific supplement, be sure to speak with your doctor first.
While managing your illness can be very difficult, type 2 diabetes is not a condition that you have to live with. You can make simple changes to your daily routine and lower your weight and blood sugar levels.